If you’ve read Part I, you’re already familiar with the idea that humans receive and express love and care through 5 main avenues: physical touch, gifts, words of affirmation, acts of service, and quality time. Once you’ve learned what those 5 “languages” are, you can figure out which languages YOU use to express and/or receive love. Then, when you know what your needs are, as well as your partner’s, you can begin to express your love in a fruitful way, and that’s what this article will cover. Remember: to show love, you must do it in a way to which your partner will be receptive! Showing love is not about doing what’s most comfortable for you, but what is most effective and loving for your partner!
Finally, maintaining a healthy & helpful cycle of check-ins to make sure all is running smoothly will guarantee that the love-train keeps chugging along during your relationship. At the end of the article, I’ll also address this.
Note: Though this article will center on romantic pairings, much of this advice can be tailored to ALL sorts of relationships (yes, even the platonic one you may have with your TA!).
Some Tips for Showing Love in All the Languages
Physical Touch
While I could talk about big bedroom moves, touch is oftentimes a much more subtle art; there can be lots of variety depending on what you want to express and to whom. For romantic partner, or even close friends: is there a specific body part that they’re self-conscious about? Sometimes expressing your appreciation for it through touch can work wonders (but be careful: sometimes self-consciousness runs too deep and a lot of attention can actually be harmful). Does your partner walk a lot? Offer them a foot-rub! If you’re in public and don’t want to get too affectionate, try placing a hand on the small of their back, locking pinkies, or brushing their shoulders as you pass them by. Holding hands can also be very powerful, especially as a means to show a variety of emotions, including concern and deep care. Experiment with a slew of affectionate gestures to keep your partner feeling loved in a lot of different situations! For non-romantic partners, pats on the back, firm handshakes, hugs, and other forms of contact can keep them feeling appreciated.
Quality Time
First of all, turn off your phone (or at LEAST set it on vibrate), step away from your computer/TV/electronic device, and focus on your partner. Give them your undivided attention. This is crucial for folks who need quality time. To ensure that this happens, planning weekly “date-nights” that you commit to can be helpful. These can range from all-day Saturday outings to Thursday-night home-cooked dinners, or even 1-hour lunch-breaks a few times a week; it’s up to you & your partner to decide how often and how long these blocks of quality time have to be. Lock these into your calendar and honor them; don’t just reschedule on a whim. Do activities that you both enjoy and allow you to spend time truly being present with each other (read: watching a movie probably rates lower on the scale than walking in the park and talking).
Gifts
Pay close attention to this person, and give them something based on your observations. Do they collect anything? Are they missing a vital rubber-ducky from their huge rubber-ducky collection? Are you on a trip and can you get them something cute from that location (bonus points if you can send it while you’re still on that trip!) that shows more thought than a mere t-shirt or shot-glass? Is there something from their childhood that you could base a gift on? (For example, I had a torrid love affair with a character from an obscure Disney movie and my partner got me a figurine of the character for my birthday, as well as the DVD of the flick for the holidays). Sometimes practical gifts can also be helpful, and they can conveniently straddle the line between gifts & acts of service!
Acts of Service
The magic words are usually “Let me do that for you.” Sneak a peek at your partner’s to-do list for house-chores and surprise them by completing one or more of them. Vacuuming the carpet? Check! Doing the dishes? Check! Watering the plants? Check! The best things are those that will ease their burden, so don’t waste time in helping them out with something that’s completely irrelevant (e.g. perhaps color-coordinating their closet, while cute, is not a huge priority). For college students, it can be something like going to get their mail, printing out their big final paper and delivering it to their professor’s campus box, getting them rolls of quarters for their laundry, taking out their trash, or printing their class readings for the week. With all of these things, though, make sure that your partner is okay with you doing them; while some folks appreciate service, there are certain tasks they want no one else to complete but them! If you don’t want to ask right before doing something, have a conversation about what TYPES of things they’re okay with you doing, so you have a general idea and can make calls based on that.
Words of Affirmation
Words don’t always have to be spoken! Doing the clichéd, but still adorable, post-it note message system can work wonders. You can put a spin on it by leaving them in unexpected places (inside sock drawers, on ceilings, in the fridge, in closets, in shoes) or by giving unexpected compliments (mentioning that you noticed how the freckles on their arm align perfectly to mimic the Big Dipper can show your attention to detail!). This also works well with folks with whom you don’t have a romantic relationship; sending a thank-you card in the mail in this digital age can give some folks the warm n’ fuzzies. Another cool (and potentially anonymous) way of showing you care could be by creating an “event” in this person’s calendar (be it paper-based or digital) to the effect of “National Celebrate How Awesome [Insert their name here] Is Day.” There’s also the tried & true method of simply verbalizing “I like/love/appreciate you!”
Keeping It All In Check
Dr. Chapman recommends doing regular “tank checks” throughout the week. By conceptualizing one’s feelings of being loved as liquid filling an imaginary tank, one can develop a vocabulary to describe feelings in a very concrete way. If one’s “love-tank” level is low, there’s a need to fill it up! Through this metaphor and through the practice of checking the “tanks” regularly, partners can develop a habit of communicating about how they’re feeling and what they need without resorting to passive-aggressive complaints or awkwardly worded pleas for attention.
A possible way to do this is to ask your partner “How is your love tank tonight?” If, on a scale from zero to ten (or whatever you devise), it is less than the maximum, ask them “What can I do to help fill it?” Then, follow through as best you can!
If yours is the tank that is feeling low and your partner hasn’t asked you about it, take initiative and bring it up. Let them know how you feel, and have some concrete ideas that they can grab onto so they can help make you feel better. You could say something like “Hey, my love tank is feeling a little empty right now. I think some cuddling would make it feel fuller. Could we snuggle and watch a movie after dinner or something?” Remember to be realistic, and always try to come up with a few options just in case one or more of them aren’t viable at the moment. Partners aren’t mind-readers, and holding them up to unrealistic and unexplained expectations will only be a disappointment for everyone involved.
